Warm-up/split-up: 5-7 minutes

Obstacle course: 8-10 minutes

1. hoop

progressive depends on the ninja (see video)

2. swinging poles
3. bar

lil/w- Window escapes

y- window escape 180

g- pullover cast 180 or safety vault

b- any green skill or cast 360 or window 360

4. Richet mats
5. vaults

lil/w- safety vault/turn

y- twist/speed

g- dash/reverse

b- double kong

6. wall

dojo work: 10-12 minutes (lil ninajs do the wall) 

do dojo work same as past weeks

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