Warm-up/Split-up: 5-7 minutes

Obstacle course: 8-10 minutes

1. Rope or rock wall they may choose
2. hanging balance beam
3. bar

lil- big swings

w- gargoyle hangs

y- reverse window escape

g- pullover to safety vault or cast 180

b- cast 360 or window escape 360

4. vaults

lil/w- safety/ turn

y- kash/ thief

g- kong and reverse

b- double kong/ kong safety out

5. wall (if class can handle it) LIL NINJAS WILL DO IT FOR DOJO WORK

Dojo work: 10-12 minutes

SEE VIDEO 

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