obstacle/ obstacle course side stations:

1. rings
2. poles
3. bar

lil/w: window escape

y: reverse window escape

g: pullover safety/cast180

b: green skills they can do

p: window escape 360 or cast 360

4. combos (see video)
5. vaults

lil/w- safety/ turn

y- kash/thief

g- kong/reverse

b- dash/reverse

p- kong 360

6. kicks
7. wall (everyone except the lils)

see video for station break up

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stations side:

1. rolls

lil- front

w- backwards

y- arabian

g- backwards extensions

b/p- front flip or websters

2. handstands
3. cartwheel area

lil/w- cartwheel

y- round off

g- gumbi

b- raiz

p- free station

4. work out

lil- tables

w-p : Russian twists

5. bridges and stuff

lil- spiderman hs

w- bridges

y- bhs over barrel

g- bhs on floor

b- back tucks

p- review rise

6. (forgot on video)

wall (found a way to add them into the stations comfortably)

lil- hops (grab two hoops to hop back and forth on)

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