Warm-up/ Obstacle course: 5 minutes

Obstacle course:

1. Swing on the rings
2. Swing on the poles
3. kick on the bag

lil- round

w- round and hook

y- butterfly kicks

g- tornado kick

b- 540 kick

4. any tumbling skill in their level

5. rolls

lil- forward

w- backward roll

y- arabian dive roll

g- backwards extension roll

b- webster(down wedge)

6. combo of their choice (lil do swing steps)
7. vaults

lil/w- safety, turn

y- speed, twist

g- reverse, kong

b- review green vaults until stations

8. cart block

lil/w- cartwheels

y- round off

g- gumbi

b- raiz/ touchdown raiz

9. bar

lil/w- window escapes

y- window escape 180

g- pullover safety or cast 180

b- review green skills

10. wall (lil skip)

stations set 1 (side with wall)

1. bar

lil- window escape

w- regrips

y- pullovers

2. handstands
3. wall (lil do tick tacks)
4. rings

lil-hang

w- chin-up holds

y/g/b- pullups

5. boxes/vaults

lil/w- safety,turn

y/g- palm spins

b- double kong/ kong safety out

6. cart box

lil/w- cartwheel

y- round off

g- gumbi

b- raiz

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Stations set 2 (non wall side)

1. kicks (same as obstacle course)
2. trampoline

lil/w- dive rolls

y- front flips

g- websters

b- back halfs

3.barrel

lil- spiderman hs

w- bridge

y- bhs over barrel

g- bhs on floor

b- back tucks

4. rolls (same as obstacle course)
5. combos (making up their own/ lil swing steps)
6. swinging poles!!!!

Information: stations for ninjas are going to be 1.5 minutes for lil ninjas and 2 minutes for the rest of the levels

At the end of stations we are going to do some cool down exercises (push-ups, sit-ups, squats) then a group circle for stretching

IF TIME IS LEFT: we can play a game, we can play floor is lava where the floor is lava and they can go on the floor but they have to keep doing skills to get across mat to mat!! (lil ninja can try if it doesn't work play floor is lava)