Warm-up/ split-up: 5-7 minutes

Obstacle course: 8-10 minutes

1. rings

lil- hang

w- chin-up holds

y- pull-ups

g- archers

b- type writers

2. hanging balance beam
3. bar (see video)
4. any tumbling skill or kick in their level they may choose
5. vaults (they may do any vault in their level (see video for vaults)
6. wall if they choose

Dojo Work: 10-12 minutes

SAME AS PREVIOUS WEEKS (its working well for us so we are going to keep doing dojo work the way we have been if you need some more ideas let me know!!)