Warm-up/ obstacle course 3-4 minutes

1. swing on the rings
2. swing on the rope
3. forward roll
4. kick (any within the ninjas level if there is a new ninja in class please have someone demonstrate)
5. trampoline (have them all do dive rolls)
6. Cartwheel
7. vaults (within their level)
8. window escape on bar
9. wall (if lil ninja class skip and do it at end of class)

Obstacle course explanation: i have kept the warm-up simple so that it can be used more as review

Stretch before stations for about 5-6 minutes

Stations: 1.5 minutes for lils 2 minutes for white and up

Side with wall:

1. bar

lil- window escapes

w- regrips

y- pullovers

2. work out station

lil- tables

w- sit-ups

y- lemon squeezers

3. wall

lil- tic tacs

w and up- climb wall

4. rings

lil- rolls on the red mat

w- chinup holds

y- pullups

5. cartwheels

lil/w- carts

y- roundoffs

6. vaults

lil/w- safety and turn vaults

y- twist and palm spins

Side with trampoline

1. barrel

lil- spiderman hs

w- bridge

y- bhs over barrel

2. trampoline

lil/w- dive rolls

y- bhs or front flips

3. kicks

lil- round and punches

w- round and hook

y- tsunami

4. hs

lil- donkey kicks

w/y- regular hs

5. rolls

lil- front

w- backwards

y- arabian dive rools

6. rope

all- swing or climb

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if time at the end condition (based off card different variations of sit-ups) (lil ninjas just do wall)

if time after conditioning play ninja floor is lava