Warm-up/ obstacle course: 3-4 minutes

Obstacle course:

1. rock wall
2. Trapese (swing or do window escape)
3. forward roll down the wedge
4. handstand (lil donkey kick)
5. Cartwheel
6. vaults

lil/w- safety and turn

y- kash and thief

7. kicks (any they would like in their level)

Take time to stretch before stations

Stations side (w/ wall)

1. bar

lil-window escapes

w- regrips

y- pullovers

2. workout station before the pink line

lil- tables

w/y- situps

3. wall

lil- tictacs

w/y- climb wall

4. rock wall (lil ninjas rolls on the mat below)
5. kicks

lil- round kicks and punches

w- round and hook

y- tsunami kicks

6. vaults (same as the obstacle course)

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Stations side (w/ trampoline)

1. trapese

lil- swing

w- chin-up holds

y- pullups

2. rolls

lil- front rolls

w- backwards rolls

y- arabian dive rolls

3. trampoline

lil/w- dive rolls

y- bhs

4. carts n stuff

lil/w- carts

y- round offs

5. hs

lil- donkey kicks

w/y- hs

6. barrel

lil- spiderman hs

w- bridge

y- bhs over barrel

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IF TIME AFTER CLASS WORK ON PUSH UPS/ SIT-UPS THEN PLAY FLOOR IS LAVA AFTER FOR THE REST OF THE TIME!!!!!