Set-up/ Warm-up: 5-7 minutes

Obstacle course: 8-10 minutes

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1. rings

lil- hang

w- chin-up hold

y- pullups

g- pullups

b- archers

2. rope (if too easy jump to rope)
3. bar

lil/w- window escapes

y- window escape 180

g- pullover to safety or to cast 180

b- any green skill they want or window escape 360

4. any tumbling or kick skill on the ground (from their level)
5. vaults

lil/w- turn and safety

y- speed, thief, kash, twist

g- reverse, kong, or dash

b- reverse until dojo work have work on kong-safety out, double kong

6. wall (lil do wall during dojo work)

dojo work: 10-12 minutes

Just do the normal just make sure that the ninja green and blue are doing their respective flips on the bars

You may also use the rope as a station and have them climb it!!!