Split-up/warm-up: 5-7 minutes

Obstacle course: 8-10 minutes

1. rock wall (rings for lil)
2. swinging poles
3. bar

lil- big swings

w- gargoyle hangs

y- window escape 180

g- pullover to cast 180 or safety vault

b- any green skill or window escape 360

4. any tumbling or kick skill for their level
5. vaults

lil/w- safety,turn

y- speed, thief, kash, twist

g- reverse, dash, kong

b- kong until stations then work on double kong

6. wall

stations: 10-12 minutes

Same thing as the past weeks, have them work on the main bar skill of their levels at the bar and then the rest of the stations can be strength skill, on the boxs i have been having yellow work on palm spins and green keep working on reverse, and blue work on double kong.