Obstacle course/warm-up:

3-4 minutes

1. swing on the rings
2. swing across rope
3. window escape on bar
4. kicks
5. cartwheel
6. hand stand
7. vaults (see video)

STRETCH BEFORE STATIONS WITH WHOLE CLASS THEN SPLIT AFTER

Stations side w/ wall

1. wall (lil do tick tack)
2. rings

lil- hang

w- chinup holds

y- pull-ups

3. vaults

lil/w- safety and turn (white can add box jumps)

y- kash and thief

4. rolls

lil- forward rolls down and up wedge

w- backwards rolls

y- arabian dive rolls

5. trampoline

(see video for skills)

6. strength stations

lil- tables

w/y- push-ups

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Station side w/ bar

1. bar

lil-window escapes

w- regrips

y-window escape 180

     2. barrel

lil- spiderman hs

w- bridge

y- bhs over barrel

3. kicks

(see video)

4. carts and stuff

lil/w- carts

y- roundoffs

5. Handstands

lil- donkey kicks

w- hs

y- hs holds

6. rope

They may climb or swing

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AT THE END WORK ON PUSHUPS AND SITUPS WITH WHOLE CLASS IF TIME LEFT DO NINJA FLOOR IS LAVA!!!

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