Split-up/Warm-up: 5-7 minutes

Obstacle Course: 8-10 minutes

‍

1. Trapeze
2. Monkey bars
3. Bar

lil- big swings

w- window escape

y- reverse window escape

g- pullover to safety vault, pullover to cast 180

b- any green bar skill or cast 360

p- window escape 360

4. ricochet
5. vaults

lil/w- safety vault, turn vault

y- kash, twist

g- reverse, dash

b- kong, reverse (double kong during dojo work)

p- any vaults from green or blue

6. wall (lil ninja do wall during dojo work, you may also have them stretch before)

Dojo work: 10-12 minutes

lil- wall

everyone else- keep it the same as past weeks, this is our only time to work on bar skills so make sure that definitely stays the same other can change if you want to try different exercises