Obstacle course 3-4 minutes

1. rings
2. hula hoop
3. bar for window escape variation
4. handstand
5. cartwheel  
6. vaults

Station sides w/ wall

1. trampoline

lil/w- dive rolls

y- front flips

2. rolls

lil- front rolls up and down the wedge

w- backwards rolls

y- backwards extension rolls

3. red warp wall

lil/w- tick tacs

y- tic tac dive rolls

4. rings

lil- hangs

w- chin-up holds

y- pullups

5. wall

lil- tables

w/y- warped wall

6. sit-ups

Stations side w/ bar

1. Bar

lil- big swings

w- regrips

y- pullovers

2. barrel

lil- spiderman hs

w- bridge

y- bhs over barrel

3. hs

lil- donkey kicks

w/y- hs holds

4. carts n stuff

lil/w- cartwheels

y- round offs

5. vaults

(see video)

6. hula hoop

rolls at different heights