split-up/warm-up: 5-7 minutes

obstacle course: 8-10 minutes

1. rings

lil- hangs

w- chinup holds

y/g-pullups

b- archers

2. monkey bars (no swinging one warning for excessive swings then sit them out)
3. bar

lil- big swings

w-window escapes

y- reverse window escapes

g- pullover to safety vault or pullover to cast 180

b- any green skill or pullover to cast 360 or window escape 360

4. vaults

lil/w- safety,turn,safety,turn

y- speed,thief, cash, twist

g- any yellow and reverse, dash, kong

b- any green plus double kong or kong safety out

5. wall if the coach sees fit

dojo work: 10-12 minutes

44 seconds ninja games trial runs