Ninja set-up 9/11/23-9/24/23

Dates:

9/11/2023

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Split-up/warm-up: 5-7 minutes

Obstacle course: 8-10 minutes

  1. rope (jump to if too easy)
  2. trapeze
  3. bar

lil- big swings

w- window escapes

y- window escape 180s

g- pullover to safety or cast 180 (can do gainers if able to do on own)

b- hanging pullovers or any green skill

p- window escape 360

  1. any tumbling or kick from their level (give examples from cards if needed)
  2. cluster vaults (see video for details)

Dojo work: 10-12 minutes

keep dojo work the same as previous weeks it is a staple to keep them working on strength and the bar skills!!!!

Skills In This Lesson Plan

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