Warm-up/ Split-up/ obstacle course: 3 minutes

Obstacle course: watch the video

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Station side w/wall

1. bar

lil- swings,window escapes

w- regrips, window escapes

y- window escape 180, pullover

g/b- pullover saftey or fly gainers

2. handstand variations
3. wall (lil tables)
4. trapese

lil- hang

w-chinup

y/g/b- pullups

5. combos (see video)
6. carts and stuff

lil/w- cartwheels

y- round off

g/b- gumbis

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stations sides w/ trampoline

1. barrel

lil/w- forward roll over barrel

y- bhs over barrel

g- bhs on floor

b- TD raiz

2. Cargo net
3. trampoline

lil/w- dive rolls

y- front flips/ bhs

g- front flips / back flips

b- front halfs or back halfs

4. vaults (same as obstacle course)(blue kong safety, double kong)
5. rolls ( see video)
6. workout (coaches choose)

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