Warm-up/ split up: 5-7 minutes

Obstacle course: 8-10 minutes

1. rings

lil- hang

w- chin-up hold

y- pullups

g- pullups

b- archers

2. rope
3. bar (they choose their skills from their level)
4. Agility, tumbling, kicks skills (they pick something from their level)
5. vaults (do the different ones from their levels)
6. wall if wanted

Dojo work

lil- wall

rest-(see video)

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