warm-up: lil ninjas have them act like super heros around the room

rest of ninjas: push-ups, sit-ups, mountains climbers, jumping jacks, squats

obstacle course:

1. rings for lil, rock wall for rest
2. rope swing
3. richoets back and forth and roll on blue mat after
4. vault

w- saftey

y-dash

g- kong

b-reverse

p- head spring

5. roll all ninja rolls except lil doing front rolls
6. punching bag

w-round

y- round

gbp- tornado

7. walk the balance beam

dojo work: stretching

stations

1. wall

w/y- run up jump and roll

g- wall flip

b- wall flip

p- waffle

2. ladder

w- chin holds

ygbp- pull-ups

3. trampoline

w- dive rolls

y- front flips

g- front flips

b-b twist

p- a twist

4. carts and stuff

w- carts

y- round offs

g- BHS

b- round off back tuck

p- RO BHS back tuck

5. bar

w- window escape

y- pullover

g- cast 180

b- cast 360

p- cast 360 regrip

6. bridges

lil- taable

w- bridges

y- kick overs

gbp- back bends