Creed: I will be king to myself, others, and environment.

Warm-up (5-7 minutes): Tug of War (Train Pulls)

Obstacle Course (10 minutes):

dojo work: handstand holds for everyone challenge them on how long they can do it

lil ninjas work on donkey kicks

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1. walk the balance beam ( walk the train track)

2. vault roll vault (vaulting over the train cars)

lil- safety front safety

w- safety ninja turn

y- kash ninja speed

g- kong ninja speed

b- dash 180 ninja reverse

p- dash 360 ninja headspring

3. ricochet on the mats and then clear (ricochet on the side cars and then jump over the railroad crossing)
4. rings (ride the train lines)

lil/yellow- swings (make it harder by having them swing one arm at a time)

green/purple- archers (chin up then extend each arm to the side one at a time)

5. monkey bars (climb across the hanging train tracks)

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Stations side (20 minutes):

1. Wall

lil- run up slide down (run to the top of the train)

w- tic tacs

yellow- use a box for palm spins

green- wall spins

blue- wall arabian

purple- waffle

2. box jumps (train car jumps)

-there are different sizes for different level ninjas in this area

3. Trampoline

lil/w- dive rolls

y- front flips

g- front flip

b-arabian

p- full

4. cartwheel over the train tracks

lil/w- cartwheel

y- round off

g- BHS/RO BHS

b- RO BHS BF

p- Full

5. Bar (hang on the sign of the train station

lil/w- gargoyle hangs

y- regrips 180

g- flying gainers

b- reverse flyaway

p- reverse flyaway

6. kicks (kick the train robber)

lil- punches

w- back kicks

y- hook

g- tornado

b- pop 540 round

p- cheat 900 kick