Warm-up: 5-7 minutes

Warm-up:

We will be doing a 20 second circuit with push-ups, crunches, mountain climbers, jumping jacks, squats reapeat until 5-7 minutes.\

Dojo work (10 minutes)

We will be working in the dojo on our handstands for 5 minutes and then breaking the rest of the five minutes into push ups for 2.5 minutes and sit-ups for 2.5 minutes

Obstacle course (10 minutes)

1. Ricochets
2. Trapese
3. Warped wall
4. vault-roll-cartwheel (all will being doing ninja rolls except lil and doing front rolls)

lil-safety

w-turn

y-speed

g-monkey

b-twist

p-360 kong

5. walk the beam back

Stations side (20 minutes)

1. wall ( wall spin progressions)
2. bar

lil-big swings

w-regrips

y-pullovers

g-flying gainers

b-cast 360

p-cast 360 regrips

3. trampoline (see video)
4. kicks

lil/w- front side back

y-hook round

g- butterfly

b /p- 540

5. carts and stuff (see video)
6. Bridges (see video)

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