Warm-up: 5min snow ball fight CHANGING NEXT WEEK

Dojo work: stretch and then push up work

obstacle course: 10 minutes

1. walk the slack line
2. swing from the north poles
3. climb up the icy wall
4. COMBOS WATCH THE VIDEO
5. walk the long ice pole

yellow and up can walk backwards or do scoops

Station sides: 20 minutes

1. Wall

lil- run up slide down

w- pop up turn roll

y- pop up turn dive roll (different from on the video)

g- wall flip

b- wall arabian

p- waffle

2. ladder

lil- hang

w- chin up hold

y- pullups see video for variations

g- pullups shooting for 5

b- archer pullups

p- muscle ups

3. trampoline

lil/w- dive roll

y- BHS

g- front flip

b- back layout

p- front fulls

4. carts and stuff

lil/w- carts

y- RO

g- RO BHS

b- RO BT

p- Standing fulls

5. single bar

w/lil- window escape

y- pullover

g- cast 180

b- reverse flyaway

p- window escape 360

6. handstand

lil- spiderman hs

w- HS

y- HS hold

g- HS walk

b- HS hold shoot for 5-7 secs

p- HS Pushups