* Class expectations: Remind ninjas before they start that there are two things a ninja always does. First, show respect. Second, try their best.

*Creed: Tell the truth

Game: Noodle Tag. Add tuck jumps.

Strength: (Side A) Push ups, Squat jumps, Sit ups.

Focus skill: (Side A) "Handstand" Dragon kicks for 60 seconds. Correct form.

Focus skill: (Side B) "BHS" Jump backs, barrel BHS, V ups circuit.