* Creed - Respect myself, others, rules, and time.

* Game - Nuclear dodge block (Dodge ball) Split the room with fences.

* Focus skill side A - Handstand. Dragon kicks, Donkey kicks, wheel barrow race.

*Focus skill side B - Back Handspring. Jump backs, barrel, 10 sit ups

* Strength Side A - Push ups, squat jumps, Chin up hold. (30 sec each)

1. Re- Grip >Re-Grip 180>Multiples
2. Twisting for lil/white tumbling for yellow and above
3. Back kick > Hook kick > Sweep kick > Combo together
4. Cart > step together > Round off > BHS > Multiples
5. Spiderman handstand walk
6. Forward roll > Backward roll > Ninja roll > Backward ninja roll