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Beginner Lesson Plan

Warm up:

-Greet and Introduce

-Attendance

-Warm Up: Follow the leader around the circuit walk around area in different ways (crab walk, on hands/knees, etc)

-Circuit: Explain QUICK (3 MINUTES ON TIMER)

HANDSTANDS

Green- Handstand walk across blue line

Red- Handstand walk ups (walk up wall from push up)

Orange- Handstand over nugget

Yellow- Handstand fwd roll down wedge

Blue- Handstand snap down

Green- Handstand to bridge

Yellow- Headstand using pac man

CARTWHEELS (3 MINUTES ON TIMER)

Green- Cartwheel across the blue line

Red- Cartwheel without touching blue wall

Orange- Cartwheel over nugget

Yellow- Cartwheel down wedge (favorite foot on top)

Blue- Cartwheel with hands on red

Green- Cartwheel up wedge

Yellow- Cartwheel with hands in hoop

First 8 Stations: FWD AND BACKWARDS ROLLS (1:50 on timer)

1. Green - Fwd roll across line and over french fries

2. Red - Fwd roll pinching block in belly

3. Orange - Fwd roll over nugget

4. Yellow - Fwd straddle roll

5. Blue - Backwards roll over red

6. Green- Backwards rolls down

7. Purple - Seat drops and doggy drops

8. Yellow - spotted backwards rolls

Second 8 Stations: TICK TOKS AND BACK BENDS (1:50 on timer)

1. Green - Bridge walk over french fries

2. Red- Knee backbend using foam block

3. Orange- Spotted backbends over nugget

4. Yellow- Bridge walk up / down

5. Blue - Bridge hops

6. Green- Spotted tick toks

7. Purple- Twisting

8. Yellow- Bridge walk in a circle

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