Warm up: There is a warm up sheet on a clipboard. Also review body positions and bridges.

Quick summary of stations(please watch video):

1: Round off

2: Scissor walks on beam and Foot jumps

3: Handstands and Monkey tail walks

4: Seat drops , straddle ,tuck, pike jumps

5: Cartwheel

6: Tick tocks

7: Rolls

8: Open station to work on skills your students need.

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