Owls/Beginner Lesson Plan - July Part 1 (6/30 - 7/15)

Warm up: "jump, jump, freeze" and body positions (see video)

https://youtube.com/shorts/mMOrbxAotdE?feature=share

‍

Stations:

1. BB down/up wall

2. CW off grey wedge

3. waterfalls/tick-tocks on half moon

4. spotted BB on wedge (or bridge rocks)

5. CW on the line (or RO)

6. HS or monkey tail kick on floor

7. HS snap-down with noodle/trainer on red rectangle

8. tuck jumps to stop jumps, and x jumps

Circuit:

https://youtube.com/shorts/95fkk-zQ7ak

‍

1. Spiderman HS, kicks legs out and in

2. FW roll up grey wedge

3. superman/hollow hold on half moon

4. BW roll down red wedge

5. arch to hollow "hot dog" rolls

6. standing half splits or lever kick

7. tuck jump up, straight jump down, rebound back up

8. no trampoline

End Activity:

https://youtube.com/shorts/35xd5qPG7VE?feature=share

candlestick to different (see video)

‍