Warm up:

Bunnies and Cubs: Parachute fun! Put leaves in it and shake!

Raccoons and Birds: Stretch test: Stand in pike touch toes, Stand in a straddle touch ground,right foot,left foot. Then sit in pike and stretch and do the same sitting in straddle. Go through all the body positions.

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Number Stations: THESE ARE STATIONS NOW NOT OBSTACLE COURSE

1: Tuck hold and gargoyle hangs with older students. Challenge for stronger students: Go through gargoyle hang but feet don't touch the ground and come back through

2: Stand on floor and do a forward roll on leaf and land feet on the floor and stand. Then forward rolls on leaves

3: Log rolls. Work on form and tightness to challenge them

4: Waterfall: Lay down and hands on the ground, keep head off the floor, flip over landing on feet. Challenge by landing in a lunge. Challenge more by pushing into a bridge and kick over to land in a lunge.

5: Forward rolls into the foam pit

6: Donkey kicks

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Bunnies and cubs fun in between activity: Grab leaves and throw them up and catch them. Play in the leaves have fun!

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Color Stations:

Yellow: Beam walk on beam jump down into the hula hoops. Practice beam safety.

Blue: Tuck jumps and freeze. Count 3 tuck jumps and freeze

Green: Handstands forward rolls. Challenge get as close to wedge as possible then forward roll. Can also practice handstand from a lunge.

Orange: Cartwheel. Start in lunge ,hands down, land in a lunge. Can try feet together as well. Use the stars to help break the lunge part down. Challenge: Stack up some blocks to cartwheel over

Red: Tuck hang: Hang from bar and tuck. Place feet on bar and hold tuck tight like a pumpkin.

Purple: Safety fall. Sit in a tuck sideways ,facing the stairs. Then fall off sideways onto the red pillow (pile of leaves). Explain that we are not using our hands to catch ourselves but to go down sideways and can roll out if needed.

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Please use these activities! Dont add extras. This way we are all on the same page. Really work on breaking the stations a part.