Please see videos

Warm up:

Review body positions in depth

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Activity for bunnies and cubs:

Rythm sticks- tap, above head, behind back, hammer and nail , on floor, do tuck and tap knees etc...

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Color Course:

Straddle Swing

Hopscotch

Roll into foam pit

Ladder and slide

Beams- across, high five, backwards/sideways

Waterfall/rolls on Rainbows -Great place for training coaches to learn

Backwards Rolls- Great place for training coaches to help

Spin

walk on beam the donkey kicks on feet

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Number Stations:

1: Younger kids: Log rolls Older kids: Hold noodle straddle roll sit in straddle at end

2: Hanstands

3: Pike swings

4: Under bar, walk across beam

5: Tuck jump, jump on blue mat roll

6: Pick a card, count do that many straddle rolls

7: Donkey kick then open to straddle on squeakers

8: Jumps

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