Warm up - Cardio and review all body positions

Color course

Slack line to ladder climb

Bear crawl sideways (hands on beam feet on wedge) to foam pit

Beam-walk toe taps on hearts to cartwheel hop over bar

Hands on heart feet on foot markers-jump feet around in a circle To crawl under rainbow to Side jumps on trampoline

Jump on squeekers then walk on beal and jump to hearts on floor

follow feet and jump on shapes to get back to the beginning.

‍

Numbers:

1: Front support to flip

2: Forward roll toss heart to hoop

3: Handstand work

4: Swing on rings rock feet on barrel

5: Cartwheel Carthweel forward roll

6: Trampoline jumps

7: Donkey kicks and levers

8: Trampoline jumps

‍

see videos

Do not forget mailtime , pictures, and new student pictures