Dates:
7/20/2021
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Hey there. Here is set up . I only have one video apparently the color stations video didn't save ugh..
Theme: The Olympics!
We are training to compete in the Olympics!
Warm up:
A conditioning warm up of your choice! Use this time to talk about the Olympics. Ask if they know what the Olympics are? Make it fun! Also practice their table body position.
Numbers:
1: Jump on squeakers and do a straddle jump into the foam pit.
2: Toss the bean bags into the board. (Basketball)
3: Cartwheel
4: Hang from bar in pike and swing legs over cone
5: Forward roll down wedge and jump up and off red block
6: On blue block place feet. Hands go on the floor and walk your hands out on the ground and then try to walk them back in. Then climb down and do a backwards roll down the wedge.
Color Stations:
Yellow: Sideways bear crawl. Younger students place hands on brown beam and feet on grey and sideways bear crawl. Older students place feet on brown beam and hands on grey beam and sideways bear crawl.
Blue: Seat drops
Green: Run up the wall and slide down feet first.
Orange:Headstands. Younger students can face treehouse banner, place head and hands on ground and feet on mat for headstand. Older students face towards silks, place hands and head on floor and lift legs up for head stand.
Red: Front support and front flip on bar. SPOTTED station.
Purple: Skate from cone to cone using sliders.
If you have any questions please let me know!
PTT (Parent Talk Time):
Talk about our theme The Olympics and how the entire gym will be joining in! Also talk to them about the table position and practice at home. You can also go over anything they did well. Also bring up any issues if need be but remember they don't want to hear from you when it's always negative.