Warm up:
Pick a warm up and review body positions

Color Stations:

Yellow: Walk and cartwheel

Blue: Trampoline Donkey Kicks

Green: Handstands

Orange: Waterfall

Red: Bar: Front Support and flip or gargoyle hangs

Purple: Straddle Rolls

Number Course:

Straddle Swing on bar

Flip over barrel

Jump on blue block and jump to the red mat

Forward roll on Red Mat

5 Donley Kicks

Jump over scarf and cones

Hopscotch

Jump in foam pit

Balance on orange disc and jump in hoops

Cartwheel

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