Warmup:

activities based on superheroes! hulk stomps, superspeed high knees etc. See video for more examples. Splice in body positions between activities.

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Obstacle Course:

- window escape off bar

- tunnel

- jump and spin into foam pit

- waterfall off rainbow out of foam pit

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- ski jumps over slack line (step or walk on line for littles)

- jump 2 feet on color squares

- superman hold on top of rainbow (birds can fwd roll out)

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- climb up and down ladder (no slide)

- see video for cartwheel

- jump half turns on squeakers, landing backwards to do backwards roll

- sideways walks on big beam

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Stations:

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1. ski jumps on tramp, hands on bar
2. run up wall
3. hang on bar, older kids can shuffle hands back and forth
4. straight jumps down tumble track, dive roll hands on blue
5. walk straight on low beam, eyes on bad guy to keep chin up
6. plushie under chin, forward roll
7. repeat super charged cartwheel. see video
8. throw bean bags into hoop

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See video for more super hero flavor you can use to motivate kids!

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If you have anyquestions, let me know. Have fun!