Dates:
9/24/2021
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Warm up:
Conditioning of your choice. Also use pictures to go over positions. They are set up by stations so keep them there.
Number Course:
Starting at bar. Swing and superhero kick the mat
Leap over buildings(step on each dome)Show Superman Arch on Rainbow Mat
3-5 donkey kicks jump off and forward roll
Jump in hoops
3-5 donkey kicks
Jump into foam pit
Climb ladder
Color Stations:
Yellow: Bear crawl up wedge mat. Place hands on ground and kick jump legs up like donkey kicks. Feet will land back on wedge.
Blue: Seat drops
Green: Walk on beam to wedge mat. Forward roll down wedge mat.Get back on beam between mats. Walk to second wedge mat and forward roll down the wedge mat.
Orange: Cartwheel practice. Use thin mat or block
Red: Straddle Swing on bar
Purple: table and bridge work. Place feet on red mat while doing them.