Dates:
3/17/2022
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Warm up:
Use the Dice to condition.
Watch videos for more details and level break down.
Obstacle Course:
Start at Bar:
Straddle swings
Jump in hoops and Donkey Kicks
Climb up slide down
Waterfalls
Forward roll
Tuck jump over books
Forward Roll
Hands on Bar jump feet on squeakers open and close
Climb to foam pit
Forward Roll on mat in Foam Pit
Hopscotch
Color Stations:
Yellow: Donkey Kicks hands on beam feet in hoop
Blue: Seat drops
Green: Pick a number to do jumps. You can also do handstands by cat in the hat
Orange: Forward roll up hill and down the hill
Red: Swing drop fish in color hoops
Purple: Cartwheel