Warm up and Activity for Classes with Grown ups:

see Obstacle Color Course video:

Hula Hoop work

Color Course:

Pull over

Jumps

X jump into foam pit

Forward Roll

Jumps on Beam

Climb Ladder

Push barrel forward Pull back

Cartwheel

Crawl under

Beam Walk

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Number Stations: Watch video

1: Cartwheel

2: Handstand work

3: Chin Up

4: Half and full turns

6: Cartwheel hops over beam

7: Backwards roll off back or down Wedge

8: Jumps in the Alphabet Soup

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