Warm up:

The color Game! Make them do some kind of exercise of your choice jumping,hoping,skipping, froggy jump etc. Then you yell out a color and a body part for them to put on that color (younger classes you can just yell out color). Make it fun!

Obstacle course side:

After warm up do obstacle course for a few minutes then use scarves to toss, pass around, jump over etc... Then switch to Station sides.

Obstacle Course:

Start at bar:

Swing on rings. Show tuck , pike, straddle, Gargoyle hang etc. you pick ( Please spot if gargoyle hang)

Rainbow mats: Forward roll over on red pillow then on second part place feet on placer markers, hands on mat and jump over to other side. Younger classes can step up onto the rainbow then jump. These are cartwheel preps.

Trampoline: We got a new fun mini tramp, yay! : They can hold onto bar and jump. Pick jumps, straddle jumps, and split jumps. NO FLIPPING OVER THE BAR

Show your table or bridge

Cartwheel

Feet on squeakers hands on bar and climb or jump over to other squeaker. More cartwheel prep!

Straddle jump into foam pit

Backwards waterfall off wedge mat. For taller kids you can fold wedge to make square block to do this.

Then switch to scarf fun!

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Color Stations:

Yellow: On beam walk forward,backawards,sideways over hearts. Jump over cones forward,backwards,sideways.

Blue: On trampoline use x spots to practice jumps

Green: walk on stepping stones running hands on zigzag path and finish with handstand

Orange: Hold bean bag between feet , face towards silks , lay on back and use feet to toss bean bag to hole. Backwards roll prep

Red: Straddle and pike swings. Bunnies and cubs chin ups with parents help.

Purple: Forward roll on red mat, jump up to yellow mat and jump off

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