Warm up:

Parachute and or octopus : You can shake it fast , shake it slow, up down etc. have fun! Also review body positions

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Obstacle Course:

Hang from bar. Then try to to get feet to the bar. Then birds try to do hang in candlestick position.

Waterfall out of circle

Walk on slack line

Monkey tail kick up

Hopscotch hands on bar

Walk up to foam pit and 180 or 360 into foam pits

Backwards roll

Hands on mat jump feet over

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Color Stations:

Yellow: Younger walk on beams and two feet jumps over heart. Older scissor walks

Blue: Straddle and tuck jumps

Green: Forward roll on blue mat and handstands on wedge mat

Orange: Straddle rolls

Red: Front support and flip

Purple: Round off to rock and roll