Warm Up-

Use the colored hoops to practice hops on one foot, froggy jumps, jump in and out of hoop front ,back ,side,side etc.. It is all about using our feet.

‍

Number Course:

Start at Bar:

Swing legs in a pike position into the tunnel. Do not let legs touch mat( the ring of fire)

Jump over slack line. Land on feet spots on the floor.

3 Donkey kicks feet on squeakers ( there are two of these)

Backwards over barrel (Younger ages can do forward)

Climb up ladder and do Straddle jump into the foam pit

Forward roll down wedge

Cartwheel over block

‍

‍

Color Stations:

Yellow: Walk on beam, once at the mat jump over socks onto the mat and forward roll. Get back on beam repeat on other mat.

Blue: Trampoline: You pick the jumps you want to work on

Green: Handstand work: Walk up Spiderman Handstand on each color, Hs walk across, kick up to HS etc.

Orange: Backwards roll

Red: Front Support , Front flips. Birds can try stride one leg (see picture by bar)

Purple: Round off work

If you have any questions let me know :)

Dont forget to chat with parents and update how the kids are doing. Welcome new kids :)