Dates:
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MIRROR
Jumping Jacks in video is coaches area to work specific skills
this is handstand station. can tuck and straddle up. Do NOT have to kick up. Intent is to NOT knock down/flop onto the object atop of the boxes
GARAGE
Trampoline / Hollow Rock
Blue carpet w/stripe is coaches choice area
Intended to be stations NOT circuit
Ricochet Station / Block / Poke with arms off of wall- talking point... helps them move quick in tumbling
Strength spot is partnered with Trampoline.