From a sitting position, put one hand high on the hoop or rope andthe other hand on the bar near your bottom. Lift up and out of thehoop or trapeze, sliding towards your higher arm until the hoop orrope is right under that shoulder blade, supporting your weight withthe opposite arm. Let go with your upper hand. To get out, reach backup with your free hand and push your lower body, knees bent, into acradle position.

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