Knee Hang & Half Knee Hang for Trapeze and Hoop

Knee Hang
Tuck mount and hook knees on bar. Squeeze thighs,pressing feet towards your bottom and let go with your hands.

Half KneeHang
From knee hang, grab the bar with both hands, reposition soyou are close to one rope. Crochet one leg up the rope, creatingtension, while keeping other knee over bar. Let go with both hands tohang.