Split-sit on the apparatus by putting one leg in front of the bar and one behind, both straight (hands at about 10 and 2 on hoop). Grab high with one hand and shift weight to that side while moving other hand to the same side. In a controlled manner, shift weight back behind the apparatus. Then turn out so that the leg on top of the apparatus rolls until the top of the thigh is resting on the bar and the free leg points down to the ground.